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    <loc>https://www.treesongvermont.com/updates</loc>
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      <image:title>Home - Massage therapy</image:title>
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      <image:title>Home - Yoga classes</image:title>
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    <loc>https://www.treesongvermont.com/welcome</loc>
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      <image:title>Welcome - Brooke Hughes-Muse, RYT, Vt-CMT, CD</image:title>
      <image:caption>Hello and welcome to Tree Song Vermont! I hope you'll take a few minutes to read through these pages and contact me with any questions, book a massage, and find out where to attend your first yoga class with me.</image:caption>
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    <loc>https://www.treesongvermont.com/location</loc>
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    <lastmod>2025-09-05</lastmod>
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    <loc>https://www.treesongvermont.com/book-a-massage</loc>
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    <lastmod>2024-04-20</lastmod>
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    <loc>https://www.treesongvermont.com/massage</loc>
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    <lastmod>2026-03-21</lastmod>
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      <image:title>Massage</image:title>
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      <image:title>Massage</image:title>
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      <image:title>Massage</image:title>
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  <url>
    <loc>https://www.treesongvermont.com/yoga</loc>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Yoga - In-person classes</image:title>
      <image:caption>Rupert class info Sheldon Community Center - 2824 Route 153, Rupert Monday morning Vinyasa Flow from 8-9 am (live, zoom, recorded) Wednesday morning Mixed Slow Flow from 8-9 am (live, zoom, recorded) Please check the ‘updates’ page for info on class cancellations, especially during the winter months. General class info Vinyasa Flow classes will be comprised of centering and breath work, Sun Salutations A &amp; B, balance poses, floor poses and class will end with a 5 minute savasana. Slow Flow classes will spend more time in each pose, allowing you to more deeply connect the body with the breath. We will start class with centering and end with a 7 to 10-minute savasana. Restorative classes are scheduled sporadically. We will spend the time using props to rest, renew, and restore. Poses are held (and supported by various props) for 5-15 minutes, while we focus on the breath and relaxing the mind and body. While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer. Wanna practice but can’t make mornings? Each Monday and Friday class will be recorded with the option to purchase. Want to celebrate someone with yoga? I take yoga and props on the road and can create a specialized practice for you and yours. Contact me for more info! I offer class cards to be used for a small discount or feel free to drop in anytime for $17.</image:caption>
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    <image:image>
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      <image:title>Yoga - Zoom yoga</image:title>
      <image:caption>Zoom is also an option for each class as well. Please use the contact button for login information.</image:caption>
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  <url>
    <loc>https://www.treesongvermont.com/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2025-08-02</lastmod>
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      <image:title>Contact - Contact me.</image:title>
      <image:caption>treesongvt@gmail.com 802.884.5895 (text preferred) Facebook Instagram</image:caption>
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