In-person classes

Rupert class info

Sheldon Community Center - 2824 Route 153, Rupert

Monday morning Vinyasa Flow from 8-9 am (live, zoom, recorded)

Wednesday morning Mixed Slow Flow from 8-9 am (live, zoom)

Friday morning Slow Flow from 8-9 am (live, zoom, recorded)

General class info

Vinyasa Flow classes will be comprised of centering and breath work, Sun Salutations A & B, balance poses, floor poses and class will end with a 5 minute savasana.

Slow Flow classes will spend more time in each pose, allowing you to more deeply connect the body with the breath. We will start class with centering and end with a 7 to 10-minute savasana.

Restorative classes are scheduled quarterly. We will spend the time using props to rest, renew, and restore. Poses are held (and supported by various props) for 5-15 minutes, while we focus on the breath and relaxing the mind and body.

While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer.

Wanna practice but can’t make mornings? Each Monday and Friday class will be recorded with the option to purchase.

Want to celebrate someone with yoga? I take yoga and props on the road and can create a specialized practice for you and yours. Contact me for more info!

I offer class cards to be used for a small discount or feel free to drop in anytime for $17.

Zoom yoga

Zoom is also an option for the morning classes as well.

Please use the contact button for login information.

Drop-in pricing is $17 live in Rupert and $15 zoom; 5-class card is $70 or 10-class card is $130 and either can be used for live, zoom, and recorded (expires in 3 months.)

Certified in 2017, Registered through Yoga Alliance, committed to continuing education, insured

Each month, 5% of net earnings are donated to various non-profits.

Please check Updates page for any class changes.