In-person classes

Pawlet class info

From the Ground Up - 339 Danby Pawlet Rd, Pawlet

Monday evening Restorative from 5:30-6:30 pm

Thursday morning Vinyasa Flow from 8:30-9:30 am (live and zoomed)

Rupert class info

Sheldon Community Center - 2824 Route 153, Rupert

Monday morning Vinyasa flow from 8-9 am (live, zoom, recorded)

Friday morning Slow Flow from 9-10 am

Manchester class info

Studio by LX - 483 Depot St, Manchester

Tuesday and Wednesday mornings Slow Flow from 6-6:50 am and you can find more info here.

General class info

Vinyasa Flow classes will be comprised of centering and breath work, Sun Salutations A & B, balance poses, floor poses and class will end with a 5 minute savasana.

Slow Flow classes will spend more time in each pose, allowing you to more deeply connect the body with the breath. We will start class with centering and end with a 7 to 10-minute savasana.

Restorative classes will spend the hour using props to rest, renew, and restore. Poses are held (and supported by various props) for 3-10 minutes, while we focus on the breath and relaxing the mind and body. Some classes will have themed readings.

While hands-on assists will occasionally be offered, they are in no way mandatory. As a yoga student myself, my practice is always evolving. Although I may not have the flexibility of many teachers out there (and bring a little bit of humor and humanity to each class because of this), I am qualified to teach all of the poses I offer.

Wanna practice but can’t make mornings? Each Monday class will be recorded with the option to purchase.

Want to celebrate someone with yoga? I take yoga and props on the road and can create a specialized practice for you and yours. Contact me for more info!

I offer class cards to be used in Pawlet and Rupert or feel free to drop in anytime for $20 (Pawlet) or $17 (Rupert).

Zoom yoga

Zoom is also an option for the Monday and Thursday classes as well.

Please use the contact button for login information.

For classes outside of Manchester, drop-in pricing is $17 live in Rupert/$20 live in Pawlet, and $15 zoom; 5-class card is $70 or 10-class card is $130 and both can be used for live, zoom, and recorded (expires in 3 months.)

Certified in 2017, Registered through Yoga Alliance, committed to continuing education, insured

Each month, 5% of net earnings are donated to various non-profits.

Please check Updates page for any class changes.